A Personal Approach to Mental Wellness

At Crystal Clear Mental Health, we believe that good mental health isn’t just about managing symptoms- it’s about creating a life that feels calm, meaningful, and within your control.

Medication can be an important part of that process, but it’s never the only part. We take time to look at the full picture- stress, sleep, nutrition, activity, environment, and mindset- because all of these affect how you feel and function. Our approach blends medical knowledge with compassion and practicality, helping you find clarity and confidence in your care.

Portrait of Crystal Hollenbeck, Psychiatric Mental Health Nurse Practitioner

We offer both brief medication check-ins for those who are stable and doing well, and longer appointments for individuals who are navigating more complex challenges or life changes.

Every treatment plan begins with one guiding question:

Will this help you live more fully and feel more in control?

If a medication isn’t improving your quality of life, we’ll talk openly about other options- including safe ways to simplify or taper treatment when appropriate. Our goal is always progress, not just prescriptions.

You can expect appointments that are collaborative, comfortable, and focused on realistic next steps. Our patients often say they feel listened to, supported and never rushed.

How We Work with Patients

    • Anxiety and panic disorders

    • Depression and mood regulation

    • ADHD and attention challenges

    • Trauma-related conditions

    • Stress and burnout

    • Sleep and lifestyle balance

    • Medication management and optimization

      We also integrate lifestyle strategies such as mindfulness, nutrition, and movement to support long-term wellbeing.